Services
Individual Psychotherapy
For teens and adults experiencing anxiety or mood concerns, disordered eating, body image/appearance concerns, harsh self-criticism and shame, perfectionism, life transitions, and/or relationship concerns
50 min sessions
Complete Therapy Interest Form below
Parent or Partner Support and Guidance Sessions
For parents and partners of individuals with eating disorders and other mental health concerns looking to develop understanding and skills to help their child or partner recover, and also cope with the challenges of loving someone in the midst of these experiences
50 min sessions
Complete Therapy Interest Form below
Consultation
For therapists, educators, healthcare professionals, and organizations seeking tools and guidance in identifying, working with, and supporting individuals with anxiety disorders, eating disorders, and body image concerns
Email aubrey@draubreytoole.com for more information
Specialty Areas
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I work with teens and adults experiencing harsh self-criticism, shame, anxiety, and rigid perfectionism. Using acceptance-focused approaches, mindfulness, and self-compassion, we’ll work together to create more freedom and expansion in the face of these life-limiters by boosting self-kindness and psychological flexibility in the service of living out your deepest values.
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I work with teens and adults with anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant-restrictive food intake disorder (ARFID), as well as individuals experiencing sub-clinical body image and eating concerns (e.g., preoccupation with food/eating, fear of weight gain, emotional eating, body checking). I also provide parent and partner support sessions. My approach is compassion-focused and health at every size (HAES) informed, and utilizes CBT, DBT, ACT, appetite awareness training, and intuitive eating.
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As a current member of the Stanford Sports Psychology team, I work with collegiate athletes to address mental health challenges caused by or affecting their sport/sport performance. In my private practice, I work with teen and adult athletes to address a range of issues including the psychological impact of injury and injury recovery, performance pressures and performance anxiety, over-exercise, disordered eating, transitioning out of or retiring from sport, and general mood/anxiety concerns.
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Whether it’s transitioning out of or into a relationship, navigating life milestones such as having a baby or starting a new career, coping with relationship difficulties and doubts, or seeking to better understand who we are (exploring sexual orientation, gender identity and expression, cultural identity, etc), we often need some support. Therapy can provide a space to process life and relationship change, and get in touch with the person we want to be and what matters most.
What to Expect
Complete Therapy Interest Form.
We will meet for a free 15 minute video consultation.
If we find we are a good fit, we will discuss my rates and schedule a more detailed assessment.
Together we’ll formulate a plan to address your goals using evidence-based treatment approaches. Most plans begin with weekly therapy for at least 3 months, but the plan will be tailored to your goals and values.
Please note: I am only licensed to provide psychotherapy services to individuals residing in California. I do not provide emergency or crisis services and I do not bill insurance companies directly. I provide my clients with a monthly superbill they can submit to their insurance company for possible reimbursement of a percentage of the session fee. Please call your insurance company to inquire about your out-of-network mental health benefits to determine whether you are eligible for reimbursement of a portion of my session fee.